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What do you eat and drink if you swim for 26 hours?

On August 30th at 0727 Scott Dawson jumped into the Solent just off Seaview, touched the red can and set off on an epic swim attempting to circumnavigate the Isle of Wight non-stop. On August the 31st at 0923, he reached the same red can, touched it and became the 5th person ever to swim solo around the Island. A time of 25 hours, 56 mins and 46 seconds was recorded with a distance of 104.7 kilometres.

05HIGH5 kept Scott fuelled and hydrated for his training and the attempt. We caught up with Scott post swim, and asked how important HIGH5 had been, and what he had used before, during and post swim.

How much training did you do in the lead up this monumental effort?
I have been training for about 18 months, and using HIGH5 since the beginning of 2016. My weekly average was about 18 hours a week, juggling training, a full time job and a family. With this in mind, recovery from training is really important, and I found the Protein Recovery vital to my recovery strategy (Banana Vanilla flavour of course!).

What was involved in the training?
I would run on average 50-60 km per week and swim about 6 hours a week as well as going to the gym for strength and conditioning. Whilst running I use a combination of the EnergySource and Isotonic especially if it was hot. If it was endurance work, then I would use the Energy Source 4:1, as this gave me the extra protein my body craved.

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What did you eat/drink in the lead up to the swim?
I did the usual carb loading prior to the main swim, and cut out fibre about 4/5 days before. I was aiming to be in a wetsuit for around 24 hours, and this was going to reduce the chances of any accidents! I ate the banana flavoured EnergyBars, and drank ZERO, to make sure my electrolyte levels were as good as they could be.

So, swimming for over 24 hours means you have to eat and drink in the water. How was that?02
The team said I looked a bit like an otter when I ate! I would take something in every 30 mins and fluid-wise, I alternated between EnergySource and Isotonic. We marked the bottles at 250ml intervals, and I made sure this was the minimum I was taking on. This way, I and the team knew what hydration I was taking on, and we could monitor it really well. As I wasn’t allowed to touch anything or anybody, the kayakers would just throw the sport bottles to me, and I would throw them back. Occasionally I would use the EnergyGels in the HIGH5 gel bottles. Food wise, I would eat the Energy Bars, homemade beetroot brownies, bananas, mini Babybel and jelly sweets. These were delivered on the end of a paddle! My wife Polly also made chicken noodle soup for the ‘mealtimes’. This was the only ‘warm’ food I took on, and it was difficult 18 hours in to the swim as my mouth had swollen up, because of the salt water.

What happened post swim?
When I climbed into the medical boat at the end of the swim,I drank 800ml of the Protein Recovery. This really settled me, before my wetsuit was peeled off me. As soon as my wetsuit was taken off, my blood pressure dropped like a stone, and I passed out. The medical team knew this was going to happen, and I am so glad we had professional people on the team.

Scott is still raising money for Meningitis Now, and The Marine Conservation Society. To donate online go to http://uk.virginmoneygiving.com/ScottSwimIW
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 Don’t forget to enter our latest competition for your chance to win a Zone3 wetsuit and a HIGH5 nutrition bundle!


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