Breakfast

Breakfast should be light and high in carbohydrate, cereals, toast and porridge are good examples. To start your caffeine loading program, drink one 750ml bottle of EnergySource X’treme, in the period 60 to 90 minutes before the start of you ride. At the same time take the following EnergyGel Plus which contain a moderate caffeine content.

50kg to 60kg: 1 x EnergyGel Plus
60kg to 70kg: 2 x EnergyGel Plus
70kg to 90kg: 3 x EnergyGel Plus

You can substitute IsoGel Plus for EnergyGel Plus.


Between races

Take one EnergyGel Plus per hour to keep your caffeine level in the performance enhancing zone. Sip on EnergySource to remain hydrated and fuelled up.


Sensitive To Caffeine?

If you have a medical condition or do not wish to use caffeine for another reason, then simply switch each of the products detailed above with the non-caffeine equivalent from HIGH5 and ignore the section on caffeine loading before your event.


After

Drink 400ml of Protein Recovery as soon as you finish. Eat a balanced meal one to two hours later.