winter running

How to survive the winter running

Keeping yourself motivated when the weather turns cold and dark is the hardest part about being a runner. Running can start to feel like a chore. A mental barrier appears with numerous excuses stopping you from lacing up and getting out the front door. If this is you, then you aren’t the only one! We all have these mental battles, however it’s how you deal with them that matters. Plan your day accordingly: plan what time you are going to run and stick to it! Write it down, meet a friend, tell your partner when you’re heading out. Being this disciplined will keep you training and motivated.

2Staying warm is key! Make sure you don’t have the “it’s too cold to run” excuse lined up. Base layers, thermal tights and a jacket will keep you warm and dry. Make sure you are seen when out running in the dark, so a head torch is a must as well as highly visible kit. Not only does it keep you safe but also saves you from unseen potholes and puddles of water that you’re likely to run through.

Having enough energy to run can be the difference between a ‘good run’ and a ‘bad run’. You don’t want to come home from work, having to then force yourself to get out of the door lacking energy, feeling hungry and tired. Snacking between main meals is crucial to maintaining blood sugar levels throughout the day. A HIGH5 Protein Hit (Peanut & Caramel, Cacao & Orange, Coconut, Lemon & Raspberry) mid-afternoon is a perfect pre-training snack. It provides a good balance of carbs to protein to ensure you have enough energy for your evening run. The flavours are delicious, removes the ‘hangry’ [hungry & angry!] feeling on your commute home and fills you up without feeling full.

Keeping yourself hydrated in the winter is just as important as it is in the summer. Dehydration can increase your risk of getting ill, catching colds and resulting in time off training. HIGH5 ZERO tablets are a great source of electrolytes. One tablet added to 500 or 750ml of water (try warm or boiling water in the winter!) reduces tiredness and fatigue allowing you to train better for longer.

Get a race in the diary! This will give you a purpose to your training during the winter. Have a countdown, choose one of our online training plans and set yourself a goal. Planning, preparation, keeping warm and energised are the main factors to surviving training throughout the winter. Running is hobby, make time for it and remember to enjoy it!

Tips to take awaywarmzero
  • Stay warm and dryn’t ofrlet people know about your running plans, they will help to motivate you
  • Keep your energy levels up
  • Stay hydrated

Don’t forget to enter our latest competition for your chance to win a pair of Saucony Guide 10’s and a HIGH5 nutrition pack. Click Here to enter.


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