4-1_product

EnergySource 4:1

£16.99£35.99

Carbohydrate and protein sports drink

• The Pro’s choice for hard training and multi day racing
• Maintains your endurance performance
• Helps maintain hydration during exercise
• Contributes to the maintenance and growth of muscle mass
• Light tasting and refreshing
• Suitable for vegetarians and vegans

HIGH5 is widely available in a variety of sport shops and online. Either visit our Dealer LocaterInternational Distributor list or simply search for “HIGH5 Sports Nutrition” using your preferred online search engine.

If you require products from a batch that has been tested for substances on the WADA Prohibited List, then please select the “Batch Tested” option in the flavours menu. This will be shipped with a certificate from our accredited lab. Note, we do not use banned ingredients and have never had a failed test.


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Carbohydrate and protein sports drink

EnergySource 4:1 is an all-in-one sports drink for use both during and after exercise. It’s part of the HIGH5 4:1 range, so it contains 4 parts carbohydrate to 1 part protein and key electrolytes. The carbohydrate content is a 2:1 fructose mix.

The ingredients used in this scientifically formulated blend of carbs and protein with key electrolytes help sustain performance during endurance exercise and help maintain hydration by enhancing the absorption of water¹. It also helps promote recovery of normal muscle function³ after exercise and contributes to the growth and maintenance of muscle mass². This can result in stronger, more resilient muscle.

EnergySource 4:1 is a fantastic product for periods of hard training and multi-day endurance events and when you anticipate a big step up in training intensity or volume, such as a training camp.

As part of our Drugs Free policy, we hold stock of products tested for banned substances. If you require tested products then please select “WADA tested” product. This will be shipped with a certificate from our accredited lab. Note, we do not use banned ingredients and have never had a failed test.

Whey Protein Isolate

The whey protein isolate in 4:1 is the very highest quality. The Food & Agricultural Organisation have an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The Protein used in 4:1 has a even higher score of 1.14. It’s also high in Leucine, a branch chain amino acid.

Features & Benefits

• The Pro’s choice for hard training and multi day racing
• Maintains your endurance performance
• Helps maintain hydration during exercise
• Contributes to the maintenance and growth of muscle mass
• Light tasting and refreshing
• Suitable for vegetarians and vegans

 

Consume as part of a varied and balanced diet and a healthy lifestyle. ¹Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise and contribute to the maintenance of endurance performance during prolonged endurance exercise²Protein contributes to growth and maintenance of mass³Carbohydrates (CHOs) contribute to recovery of normal muscle function after intensive/long-lasting exercise leading to muscle fatigue & depletion of muscle glycogen. Consume 4g per kg/bwt of CHOs from all sources within 4-6 hrs post-exercise to achieve claimed effects.

“The mixed fruit flavor is fresh, tasty and the whey protein aids recovery”
Mountain Biking UK, June 2012

“High5’s 4:1 energy source contains a mix of maltodextrin and fructose sugar sources, as recent research has revealed that fuel uptake can be maximized if multiple sources of carbohydrates are taken on board together”
Cycling Fitness, Summer 2011

If you don’t intend to use 4:1 for all of your training,  it is particularly useful if you anticipate a big step-change in mileage, such as a training camp. It’s also fantastic for multi-day endurance racing, as the carbohydrate content is standard 2:1 fructose EnergySource. Find out more in the Nutrition Guides section. 

The electrolyte levels in 4:1 should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a  ZERO (Neutral) tab to every 500ml of 4:1 to boost the electrolyte content further.

Servings per 1.6kg Jar: 34 x 500ml

 

 

4:1 CitrusENERGYSOURCE 4:1 CITRUS

NUTRITIONAL INFO:

Typical Values Per 100g Per Serv. 47g
Energy (kJ/kcal) 1598 / 376 751 / 177
Fat (g) 0 0
 – saturated fat (g) 0 0
Carbohydrate (g) 75 35
– sugars (g) 44 21
Dietary Fibre (g) 0 0
Protein (g) 19 9
Salt (g) 1.3 0.6
Sodium (mg) 500 240

INGREDIENTS:

Maltodextrin, Sucrose 22%, Whey Protein Isolate 20% (Milk), Fructose 18%, [Food] Acids (Malic Acid, Citric Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Natural Flavouring (Lemon, Lime, Orange), Sea Salt 0.3%, Emulsifier (Soy Lecithin).

For Allergens, see ingredients in bold.


4-1_productENERGYSOURCE 4:1 SUMMERFRUITS

NUTRITIONAL INFO:

Typical Values Per 100g Per Serv. 47g
Energy (kJ/kcal) 1598 / 376 751 / 177
Fat (g) 0 0
 – saturated fat (g) 0 0
Carbohydrate (g) 75 35
– sugars (g) 45 21
Dietary Fibre (g) 0 0
Protein (g) 19 9
Salt (g) 1.3 0.6
Sodium (mg) 500 240

INGREDIENTS:

Maltodextrin, Sucrose 22%, Whey Protein Isolate 20% (Milk), Fructose 18%, Natural Flavouring (Blackcurrant, Strawberry, Raspberry, Blackberry, Blueberry), [Food] Acid (Malic Acid), Acidity Regulators (Tri Sodium Citrate, Potassium Citrate), Sea Salt 0.3%, Emulsifier (Soy Lecithin).

For Allergens, see ingredients in bold.