Sports Nutrition Research and Development
We often read that taking sport drinks enhances endurance, particularly for ultra-endurance events. But does the same recommendation that is given to an amateur triathlete, runner or cyclist apply to a more advanced or professional athlete? What do the top… Read More
Independent Research: Simply drinking low calorie sports drink instead of a normal carbohydrate sports drink, 22 participants burned on average 41% more fat during exercise.
The study was designed to show the effect of an electrolyte only sports drink compared… Read More
Additional relevent research paper Sports Drink Rethink (Triathlete's World)
By following the High5 Advanced Nutrition Guides on the day of your next race, you could produce 15% more power and race faster, with no additional training.
There have been three recent studies looking at the performance benefits of High5… Read More
By following the High5 Advanced Nutrition Guides on the day of your next event, you could ride 26% further, at the same speed, with no additional training.
In a 2012 test run by independent sports scientists and featured in Cycling… Read More