Year: 2016

Team Dimension Data for Qhubeka 16 December, 2016
Team Dimension Data for Qhubeka
Team Dimension Data for Qhubeka is a pro cycling team with a difference. They believe that #BicyclesChangeLives. Qhubeka is the reason why the teams 28 riders clip into their pedals, train and compete in some of the worlds toughest bicycle… Read More
14 December, 2016
10 Reasons to join a RIDE IT event in 2017
If you’re looking for a challenge or just need some extra motivation to get out on your bike in 2017 then here’s 10 reasons why you should check out the Evans Cycles RIDE IT series. 1. Explore new areas RIDE… Read More
winter running 2 December, 2016
How to survive the winter running
Keeping yourself motivated when the weather turns cold and dark is the hardest part about being a runner. Running can start to feel like a chore. A mental barrier appears with numerous excuses stopping you from lacing up and getting… Read More
28 November, 2016
Improve your swim performance
For most athletes, the swim can often be the least trained and most disliked discpline of a triathlon. With this in mind we recently spoke to #HIGH5fuelled Matt Trautman to get his advice on how to improve the swim section… Read More
winter nutrition 23 November, 2016
Winter Training Blog – Part 1
Winter offers a great opportunity to spice up your training and to try new sessions. We asked our friends at Andy Cook Cycling how to keep yourself riding through those cold winter months. Try riding your usual routes the other… Read More
18 November, 2016
Tips on becoming a better mountain biker
Looking to improve your off road skills? We asked Jurgens Uys of Kargo Pro MTB team for his tips on the best way to quickly develop the techniques you are going to need to light up the trails.  Technical single… Read More
Training Gym Winter Motivation 14 November, 2016
Winter Gym Training
It can sometimes be hard to find the time to get to the gym. At this time of year when the nights start drawing in, it can feel like you have even less time to get your important training sessions… Read More
9 November, 2016
Nutrition tips to get you through the winter
With the cold frosts and shorter days setting in, a lot of us need that little bit of extra motivation to get out there and train. Winter training is the time where we can all work on our weaknesses to… Read More
31 October, 2016
MTB: 5 tips on how to improve your speed
Going fast off road can be a work of art if you get it right. If you don’t you could be spending a lot of time going into rocks or trees! We spoke with #HIGH5fuelled Kargo Pro MTB Team to… Read More
18 October, 2016
What do you eat and drink if you swim for 26 hours?
On August 30th at 0727 Scott Dawson jumped into the Solent just off Seaview, touched the red can and set off on an epic swim attempting to circumnavigate the Isle of Wight non-stop. On August the 31st at 0923, he… Read More