Month: November 2016

28 November, 2016
Improve your swim performance
For most athletes, the swim can often be the least trained and most disliked discpline of a triathlon. With this in mind we recently spoke to #HIGH5fuelled Matt Trautman to get his advice on how to improve the swim section… Read More
winter nutrition 23 November, 2016
Winter Training Blog – Part 1
Winter offers a great opportunity to spice up your training and to try new sessions. We asked our friends at Andy Cook Cycling how to keep yourself riding through those cold winter months. Try riding your usual routes the other… Read More
18 November, 2016
Tips on becoming a better mountain biker
Looking to improve your off road skills? We asked Jurgens Uys of Kargo Pro MTB team for his tips on the best way to quickly develop the techniques you are going to need to light up the trails.  Technical single… Read More
Training Gym Winter Motivation 14 November, 2016
Winter Gym Training
It can sometimes be hard to find the time to get to the gym. At this time of year when the nights start drawing in, it can feel like you have even less time to get your important training sessions… Read More
9 November, 2016
Nutrition tips to get you through the winter
With the cold frosts and shorter days setting in, a lot of us need that little bit of extra motivation to get out there and train. Winter training is the time where we can all work on our weaknesses to… Read More