Month: October 2017

29 October, 2017
Our top Halloween treats to fuel your spooky season
No tricks, just treats to fuel your Halloween – with a healthy twist to boost your training. From sugar free drinks to healthy snacks that will help keep you hydrated and energised across the spooky season, these award-winning and delicious… Read More
26 October, 2017
Time out from training: why an off-season break is good for performance success
Are you someone who has an iron-will all year round without taking a proper break from structured training? Learning to know when to take a break and for how long, is key, before it damages your performance. Particularly if you’re… Read More
12 October, 2017
10 things every runner should do in the final 24 hours before a race
The running experts share 10 essential tips to ensure your last 24 hours deliver you confidently to the start line. The last few days before your big running race, and your fate is sealed. Any fitness gains you make now… Read More