Category: News

7 August, 2018
How to train for your first half marathon
Walk and run Training for your first half marathon? Running With Us share their top tips to get you up and running! Build a firm base Harder is not always better. Easy running builds your aerobic capacity and increases capillary density. Embrace the… Read More
Declan Loy 30 July, 2018
HIGH5 Stories: Declan Loy
  While sport brings us all plenty of #HIGH5Moments, we know that the journey to get there can be challenging, but that’s what makes it great, right?! Over the next few weeks we’ll be showcasing real people’s stories behind their… Read More
Evie Butler 24 July, 2018
HIGH5 Stories: Evie Butler
  While sport brings us all plenty of #HIGH5Moments, we know that the journey to get there can be challenging, but that’s what makes it great, right?! Over the next few weeks we’ll be showcasing real people’s stories behind their… Read More
Nicola Curtis 17 July, 2018
HIGH5 Stories: Nicola Curtis
  While sport brings us all plenty of #HIGH5Moments, we know that the journey to get there can be challenging, but that’s what makes it great, right?! Over the next few weeks we’ll be showcasing real people’s stories behind their… Read More
nutrition during cycle ride 5 July, 2018
Top 5 Tips for Multi-Day Cycling Events
July is the month of the Tour de France, which may inspire many of you to hit the road and kickstart your very own multi-day cycle ride! Before you jump on your bike and get going, we’ve got some top… Read More
3 ice lollies 18 June, 2018
HIGH5 ZERO Ice Lollies
  Summer is (almost) here and what better way to reward yourself after exercising than with a refreshing ice lolly! But, we bet you didn’t think you could replace those all-important electrolytes at the same time?! Well, now you can… Read More
Cyclists 11 June, 2018
5 Top Tips for a Long Cycle Ride
  With the weather warming up, it’s a good time to get out on your bike! But, before you get going, there are some things to keep in mind if you’re going on a long cycle ride. Here are our… Read More
Lucy Gossage 24 May, 2018
What Makes the Athletes Want to HIGH5
  As a high-achieving athlete, there are lots of #HIGH5Moments – taking part in big competitions, pushing your body to its limits and, of course, securing podium positions! We check in with some HIGH5 athletes to find out what it… Read More
Linda Tiller 18 May, 2018
HIGH5 Moments
  On National HIGH5 Day, we launched #HIGH5Moments, a competition where we asked all our wonderful HIGH5 fans to share the sporting moments that make them want to stop and HIGH5 someone. These moments could be big, small or anything… Read More
Sam Taylor eating an Energy Bar 14 May, 2018
Interview with Sam Taylor on Triathlons, Nutrition and Vegan Diets
To celebrate National Vegetarian Week, we interview Sam Taylor, who is not only a World and European Taekwon-Do Medalist, GB Triathlete and HIGH5 Ambassador, she is also vegan. We chat to Sam about her day-to-day diet, her go-to veggie nutrition… Read More