Road Cycling Training Nutrition (Less than 30 miles)

From: £6.99

Sports Nutrition is all about maintaining your energy levels and minimising fatigue. Below are some top tips and key products that will help you get the most from your next rides – simply select all or choose the ones that you want to try!

ZERO - 20 tablets

ZERO is a refreshing, great tasting sugar free electrolyte drink with zero calories for during exercise and throughout the day.

Cost per serving : £0.35
No. of servings: 20


Spend over £35 and we'll add a tube of HIGH5 ZERO Berry (20 tablets) to your order for FREE. Ends 31.3.2020

750ml Drinks Bottle – optional

Professional quality drinks bottle with fast flow pull nipple.

In stock

Energy Bar - 25 Pack – optional

Energy Bar is an easy to chew, great tasting bar filled with real fruits and grains to provide you with both simple and complex carbohydrates during exercise or throughout the day.

Cost per serving : £1.43
No. of servings: 25


Sports Vitamins – optional

A daily dose capsule filled with 20 active ingredients and vitamins you need to maintain your immune system during and after intense physical exercise.



Keeping hydrated is an absolute must if you want to optimise your training benefits. Electrolytes like sodium, potassium and magnesium, are lost through sweat and need to be replaced.


Carbohydrate is the essential fuel your body needs during cycling, but your store is relatively small. Depleting your store of carbohydrate, known as glycogen depletion, can happen after one long session or several days of cycling. Glycogen depletion makes you feel like you have no energy and your legs are like lead.


  • ZERO is a refreshing sugar free electrolyte drink with zero calories that makes it simple and easy to stay hydrated. With key electrolytes, sodium, potassium and magnesium, ZERO gives you what water can’t. Simply add the tablet to your water bottle.
  • This easy to chew, great tasting Energy Bar filled with real fruits and grains provides you with both simple and complex carbohydrates to keep you fuelled during your ride.
  • Sports Vitamins has been specifically formulated to support your training. With 20 active ingredients aimed at replacing key deficiencies common in athletes and boosting your performance, Sports Vitamins help you to be at your best, every day.


If you have entered a sportive check out our Sportive Nutrition Guide. We recommend you practise your nutrition plan for the sportive in training.


Looking for a training plan that will get you ready for a sportive? Our knowledgeable cycling coaches can guide you through a 12 week schedule to help you achieve your goal. The training plans are suitable for both riders new to sportives and more seasoned cyclists. Get yours here (opens in new window).