https://highfive.co.uk/blogs/guides/half-marathon-nutrition-plan 2024-12-10T14:25:55+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/article-hero.jpg?v=1576582815 Half Marathon Nutrition Plan https://highfive.co.uk/blogs/guides/how-to-carb-load 2026-01-16T17:13:53+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Hi-5_Triathalon7_974a5412-295f-48c8-b56a-62168f65706b.jpg?v=1768583633 How to Carb Load for Peak Sports Performance in 2026 https://highfive.co.uk/blogs/research-and-development/go-further 2020-03-14T19:58:00+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5687.jpg?v=1581958352 Go 26% Further with No Additional Training https://highfive.co.uk/blogs/research-and-development/race-faster 2020-03-16T13:39:50+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/d779d4d6dbf5d60455860d257678716b.png?v=1579459192 Race Faster With No Additional Training https://highfive.co.uk/blogs/research-and-development/burn-41-more-fat 2020-03-14T19:55:23+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A4956_8e43855c-2ecb-4c69-9d0b-5e2921ff6a03.jpg?v=1581958409 Burning 41% more Fat https://highfive.co.uk/blogs/research-and-development/testing-with-the-pros 2020-03-14T19:55:44+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/b33950eccdd67a0e452b08c06819463e.png?v=1579459204 Testing with the Pro's https://highfive.co.uk/blogs/news/marathon-top-tips 2024-03-05T17:08:18+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/b0e0533af7f6bcb7e52f35aca5a7d6f3.png?v=1579459595 Top tips for surviving marathon training https://highfive.co.uk/blogs/news/top-5-tips-on-marathon-race-day 2024-02-27T19:03:11+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/image_3.jpg?v=1582732415 Top 5 Tips on Marathon Race Day https://highfive.co.uk/blogs/news/tapering-tips 2020-02-26T15:46:06+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5544.jpg?v=1582731966 Tapering Top Tips https://highfive.co.uk/blogs/news/swimming-101-how-to-increase-your-distance 2020-07-01T11:05:21+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/47cd1b20a4ae5e08c54ec9a017665ef4.jpg?v=1579459640 Swimming 101: How to increase your distance https://highfive.co.uk/blogs/news/london-marathon-in-six-months 2023-12-22T10:49:06+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/d65150d6b00d8fec86b2c2a8aec25e09.png?v=1579459654 Gary Brazier: From non-runner to marathon runner in 6 months https://highfive.co.uk/blogs/news/hydration 2024-03-13T17:38:48+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A8061.jpg?v=1670852508 Dehydration and how to avoid it Avoid dehydration. Be fully hydrated during sport https://highfive.co.uk/blogs/news/train-effectively 2020-04-29T08:34:29+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5837.jpg?v=1582728872 Five ways to train more effectively https://highfive.co.uk/blogs/news/my-training-zones 2023-11-22T12:42:23+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/e92d1c120c0e8cfcc3096d7a1dfa7d3c_3a57a818-091a-40ae-a4a7-3dbd0b49da7e_1.webp?v=1700656943 Understanding my training zones https://highfive.co.uk/blogs/news/should-you-eat-breakfast 2023-12-22T09:51:16+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/chris-ralston-09HGdZzkP-Q-unsplash.jpg?v=1582729743 Should you eat breakfast? https://highfive.co.uk/blogs/news/top-tips-for-preparing-for-an-ironman-last-4-6-weeks 2023-12-22T11:05:56+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/4032c1f07fb1e614a977ab9c5c65aba8_1.webp?v=1700655849 Top tips for preparing for an IRONMAN (last 4-6 weeks) https://highfive.co.uk/blogs/news/half-marathon-part1 2020-06-23T14:55:17+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/7785e6abb6155875370945d79e111950.jpg?v=1579459768 How to Train for a Half Marathon Part 1: Building Foundations https://highfive.co.uk/blogs/news/half-marathon-part2 2023-12-22T10:41:11+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/be88d546b36e1a476b13c71feb757281.jpg?v=1579459781 How to train for a Half Marathon Part 2: Peaking https://highfive.co.uk/blogs/news/improve-your-swim-performance 2020-02-25T13:41:55+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/20c00ced48d4cf302690a6a005d72d11.jpg?v=1579459852 Improve your swim performance https://highfive.co.uk/blogs/news/long-run 2023-12-22T10:54:20+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/RobertsSports_EMF_PR28052016895_1_2_1.jpg?v=1700655218 Marathon training: The importance of the ‘long run’ and how to progress it https://highfive.co.uk/blogs/news/the-secret-ingredient 2023-12-22T10:56:56+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A9192.jpg_SHOT_38.jpg?v=1581521317 The secret ingredient for your marathon training https://highfive.co.uk/blogs/news/the-major-dos-and-donts-of-running-a-marathon 2024-02-26T14:01:29+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5400_2790a410-ac34-49c5-940c-f1b31920ee76.jpg?v=1581520640 The Major Do's and Don'ts of Running a Marathon https://highfive.co.uk/blogs/news/10-things-every-runner-should-do-in-the-final-24-hours-before-a-race 2024-12-10T14:18:29+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Loch_Ness_Marathon_2019_3_by_Reuben_Tabner.jpg?v=1582636863 10 things every runner should do in the final 24 hours before a race https://highfive.co.uk/blogs/news/running-a-marathon-what-you-need-to-know-about-nutrition-before-during-and-after-a-race 2024-02-27T14:08:47+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/e00227afc0b1882bca90516ce9d169d6.png?v=1579460013 Running a marathon: What you need to know about nutrition before, during and after a race https://highfive.co.uk/blogs/news/9-things-before-a-marathon 2024-12-09T17:43:40+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/RobertsSports_EMF_PR280520161354_1.jpg?v=1700655330 9 things to do in the final 24 - 48 hours before your marathon https://highfive.co.uk/blogs/news/5-top-tips-for-a-long-cycle-ride 2023-11-22T12:50:06+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/97c59d7a912b378069185a3ee42cedc1_1_1.webp?v=1700657406 5 Top Tips for a Long Cycle Ride https://highfive.co.uk/blogs/news/high5-zero-ice-lollies 2020-05-01T15:54:32+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/f418e1c8becaa171e9d65b7b972b1c25.jpg?v=1579460078 HIGH5 ZERO Ice Lollies https://highfive.co.uk/blogs/news/top-tips-for-multi-day-cycling-events 2023-12-22T11:05:12+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Train_more_effectively_0bf22bd5-f11b-40de-b999-c04deb126961.jpg?v=1670853172 Top 5 Tips for Multi-Day Cycling Events tips for cycling on consecutive days https://highfive.co.uk/blogs/news/how-to-train-for-your-first-half-marathon 2024-02-27T15:09:32+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/First_half_marathon_training_tips.jpg?v=1588145057 How to train for your first half marathon First half marathon training tips https://highfive.co.uk/blogs/news/introducing-zero-protect 2023-11-22T12:43:26+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/f88bb524fdf39e3c5738bbcbfab6c4af_1.jpg?v=1700657006 Introducing ZERO Protect: For Immune Protection this Winter https://highfive.co.uk/blogs/news/how-to-stay-healthy-this-winter 2023-12-22T10:45:10+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/bf076c4caa109cba5893a3c9376f3224_1_1.jpg?v=1700656769 10 ways to stay healthy this winter https://highfive.co.uk/blogs/news/12-things-you-need-to-know-about-hydration 2024-02-27T11:02:05+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/First_half_marathon_training_tips_6c5a3535-e5d4-4b06-97d0-637eea96a0d2.jpg?v=1670853395 12 things you need to know about hydration everything you must know to stay hydrated when running or cycling https://highfive.co.uk/blogs/news/get-your-triathlon-nutrition-right 2023-11-22T12:18:09+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/170c9ed8af6b6fefc3eb56054b4fe7f0_1.webp?v=1700655489 Get your Triathlon Nutrition right https://highfive.co.uk/blogs/news/what-you-should-consider-when-picking-the-right-event-for-you 2023-12-22T11:09:07+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/66664cd62480e84a971d8bd49c5c145c.jpg?v=1579460330 What you should consider when picking the right event for you https://highfive.co.uk/blogs/news/introducing-energy-gummies 2020-05-01T15:41:31+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/3dca7fbfb43629280556153e2d35a013.jpg?v=1579460354 Introducing Energy Gummies https://highfive.co.uk/blogs/news/triathlon-training-for-beginners 2025-07-17T15:38:41+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/289579d5a41de1638140cfba78751706_1_4d5c99a7-5626-4a59-a2c8-23d26548972f.jpg?v=1752763121 How to train for a triathlon as a beginner https://highfive.co.uk/blogs/news/top-tips-for-surviving-marathon-training 2024-03-05T17:04:37+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/f0d9e2e0b60ca6b3a9ed0bb6d04e7dd3.jpg?v=1579460468 Top tips for surviving marathon training https://highfive.co.uk/blogs/news/winter-turbo-sessions 2023-12-22T11:11:41+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Cycle_more_effectively_4f1ccdf0-5959-4afa-8835-2d96d37e5a37.jpg?v=1670850132 Winter Turbo Sessions best training sessions for indoor turbo training https://highfive.co.uk/blogs/news/core-exercises-to-help-your-running-technique 2020-03-15T13:33:09+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/743ae18481df4369509a7b82a669aa99.jpg?v=1579460481 Core exercises to help your running technique https://highfive.co.uk/blogs/news/surviving-christmas-and-winter-training-at-the-same-time 2020-03-15T13:25:33+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/6731d62fe0e2b907ebda15fb2071b32f.jpg?v=1579460490 Surviving Christmas and winter training at the same time... https://highfive.co.uk/blogs/guides/sports-drinks-with-2-1-fructose-and-caffeine 2022-11-18T08:55:21+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A4956a.jpg?v=1581086863 Sports Drinks with 2:1 Fructose and Caffeine https://highfive.co.uk/blogs/guides/how-to-burn-fat 2026-01-16T17:07:01+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5400_b5f9be5a-6a7d-475c-96ef-7b48990e6132.jpg?v=1768583221 How To Burn Fat Effectively: Weight Lose Guide 2026 https://highfive.co.uk/blogs/guides/marathon-nutrition-plan 2026-01-16T17:12:34+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Marathon_Race_Day_Nutrition_Plan_32d5750a-249f-4c77-ac95-59ecafc5050a.jpg?v=1768583554 2026 Marathon Nutrition Plan: How to Get Your Diet Right https://highfive.co.uk/blogs/guides/sports-nutrition-for-runners 2023-12-22T10:34:08+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5156a.jpg?v=1581082000 Sports Nutrition For Runners https://highfive.co.uk/blogs/guides/sportive-nutrition 2023-12-22T10:33:30+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Hi-5_Cycling2.jpg?v=1581084021 Sportive Nutrition https://highfive.co.uk/blogs/guides/road-racing-nutrition 2026-08-03T16:00:49+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/DSC00537-2_-_Feed_-_square.jpg?v=1785769249 Road Racing Nutrition https://highfive.co.uk/blogs/guides/10-25-mile-time-trial-criterium-cyclo-cross 2023-12-22T10:16:08+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Hi-5_Cycling28.jpg?v=1581084166 10/25 mile Time Trial, Criterium, Cyclo Cross https://highfive.co.uk/blogs/guides/50-100-mile-time-trial 2024-02-27T18:10:06+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5960a.jpg?v=1581083555 50/100 mile Time Trial https://highfive.co.uk/blogs/guides/multi-day-events 2023-12-22T10:31:56+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A6107.jpg?v=1581087288 Multi Day Events https://highfive.co.uk/blogs/guides/sprint-triathlon 2023-12-22T10:34:24+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5330.jpg?v=1581085004 Sprint Triathlon https://highfive.co.uk/blogs/guides/olympic-triathlon 2023-12-22T10:32:12+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5366.jpg?v=1581084898 Olympic Triathlon https://highfive.co.uk/blogs/guides/middle-distance-triathlon-70-3 2023-12-22T10:21:41+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5295.jpg?v=1581085107 Middle Distance Triathlon (70.3) https://highfive.co.uk/blogs/guides/long-distance-triathlon-ironman 2025-07-17T15:29:52+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5291.jpg_2_ad00aa0a-69cc-4929-ab03-fc431686ead1.jpg?v=1752762592 Long Distance Triathlon (Ironman) https://highfive.co.uk/blogs/guides/downhill-mtb 2023-12-22T10:17:37+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A6328.jpg?v=1581087355 Downhill MTB https://highfive.co.uk/blogs/guides/cross-country-mtb-2-to-5-hour-event 2023-12-22T10:17:17+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A6005b.jpg?v=1581083485 Cross Country MTB (2 to 5 hour event) https://highfive.co.uk/blogs/guides/enduro-solo-mtb-5-to-24-hour-event 2023-12-22T10:19:21+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A6350_2.jpg?v=1581087503 Enduro Solo MTB (5 to 24 Hour Event) https://highfive.co.uk/blogs/guides/enduro-team-mtb-12-to-24-hour-event 2020-04-20T08:53:07+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Hi-5_Triathalon9.jpg?v=1581086251 Enduro Team MTB (12 to 24 Hour Event) https://highfive.co.uk/blogs/guides/enduro-multi-days-mtb 2024-02-27T09:12:33+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0V3A5864.jpg?v=1581087631 Enduro Multi Days (MTB) https://highfive.co.uk/blogs/news/helping-you-achieve-your-goals 2023-12-22T10:41:23+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/99.jpg?v=1587656312 Helping you achieve your goals! https://highfive.co.uk/blogs/news/why-choose-high5 2022-12-12T13:49:24+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/High_5_Brighton_Marathon_2018-711.jpg?v=1582564021 Why choose HIGH5? https://highfive.co.uk/blogs/news/how-can-i-best-train-for-my-autumn-marathon 2024-03-05T17:00:48+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A6389_small_a868a2a5-54a0-4281-a8b8-bf09ca1c6222.jpg?v=1587725494 How can I best train for my autumn marathon? https://highfive.co.uk/blogs/news/how-to-fuel-and-hydrate-for-a-virtual-event 2023-12-22T10:43:36+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5372.jpg?v=1590065332 How to fuel and hydrate for a virtual event https://highfive.co.uk/blogs/news/introducing-slow-release-energy 2023-12-22T10:48:15+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0V3A0011_751x420_0c59f8bd-dbcf-4a59-a5bb-30622ea2f352.jpg?v=1701254988 Introducing Slow Release Energy https://highfive.co.uk/blogs/news/top-tips-for-cycling-solo 2023-12-22T10:00:18+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Hi-5_Triathalon20.jpg?v=1593179629 Top tips for cycling solo https://highfive.co.uk/blogs/news/the-secret-to-training-in-hot-weather 2024-02-27T11:52:35+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5276.jpg?v=1594309599 The secret to training in hot weather https://highfive.co.uk/blogs/news/how-to-get-the-most-out-of-your-strava-challenge 2022-12-12T13:31:27+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/JC000095_2.jpg?v=1594910410 How to get the most out of your Strava Challenge https://highfive.co.uk/blogs/news/running-virtual-marathon 2020-09-15T14:35:20+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/High_5_Brighton_Marathon_2018-711_12644051-dfc8-4b42-ba9a-5deb6d384522.jpg?v=1599663998 Your guide to running a virtual marathon https://highfive.co.uk/blogs/news/5-key-vitamins-minerals-for-winter 2024-02-27T12:39:04+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0V3A2809_2.jpg?v=1601386583 5 Key Vitamins & Minerals for Winter https://highfive.co.uk/blogs/news/winter-running-essentials 2023-12-22T11:11:19+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5141_2.jpg?v=1602691018 Winter Running Essentials https://highfive.co.uk/blogs/guides/running-a-virtual-marathon 2023-12-22T10:33:09+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/High_5_Brighton_Marathon_2018-711_cf641c8f-a1bd-49ed-b8ac-4269638508e5.jpg?v=1604330428 Running a Virtual Marathon https://highfive.co.uk/blogs/guides/top-tips-for-a-long-cycle-ride 2022-12-13T10:57:10+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/description_image_0P8A6107_1024x666_aa62529e-816b-4ca3-bd75-fdf5f2bffe78.jpg?v=1604330887 Top Tips for a Long Cycle Ride https://highfive.co.uk/blogs/guides/training-in-hot-weather 2024-03-14T10:22:53+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5276_66d7b7a9-aab5-4714-b60e-298909d0d351.jpg?v=1604331671 Training in Hot Weather https://highfive.co.uk/blogs/guides/cycling-in-hot-weather 2020-11-02T15:51:15+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/JC000095.jpg?v=1604332275 Training in Hot Weather https://highfive.co.uk/blogs/guides/understanding-sports-nutrition 2023-12-22T10:36:04+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/description_image_EMF_resized_3.jpg?v=1604332764 Understanding Sports Nutrition https://highfive.co.uk/blogs/news/winter-cycling-essentials 2023-11-22T12:09:05+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Hi-5_Cycling5_1.jpg?v=1700654945 Winter Cycling Essentials https://highfive.co.uk/blogs/news/how-to-run-in-winter-and-why-you-should 2024-02-26T09:08:26+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Hi-5_Running18.jpg?v=1605113055 How to run in winter... and why you should! https://highfive.co.uk/blogs/news/keeping-up-the-motivation 2026-09-04T13:03:47+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5141_e68271ad-06ed-4010-9500-058d32c2e00b.jpg?v=1788523427 Keeping up the motivation https://highfive.co.uk/blogs/news/must-do-running-events-in-2025 2026-01-27T14:59:54+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/High_5_Brighton_Marathon_2018-711_638a82c9-f209-498a-abe8-4099c7ee351c.jpg?v=1769525994 Must do Running Events in 2026 https://highfive.co.uk/blogs/news/must-do-triathlons-in-2022 2022-01-12T15:03:45+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A8102.jpg?v=1608219498 Must Do Triathlon Events in 2022 https://highfive.co.uk/blogs/news/how-to-review-performance-and-set-goals 2022-12-09T17:07:34+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A6389_small_20e5172a-dd77-49c9-bea6-c06c0d38a83b.jpg?v=1611236497 How to Review Performance and Set Goals https://highfive.co.uk/blogs/news/how-high5-fits-in-with-your-training 2025-07-17T15:35:37+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5960_2_1a4ad194-6e26-41fb-b279-416cf1e7020d.jpg?v=1752762937 How HIGH5 fits in with your training https://highfive.co.uk/blogs/news/the-benefits-of-energy-with-protein 2021-03-08T11:49:53+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0V3A0199.jpg?v=1614944327 The Benefits of Energy with Protein https://highfive.co.uk/blogs/news/supercharge-your-10k-training 2024-02-27T17:27:35+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A5113.jpg?v=1615904703 Supercharge your 10k training https://highfive.co.uk/blogs/news/how-to-structure-your-training 2023-12-22T10:45:51+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Hi-5_Triathalon6.jpg?v=1615978329 How to structure your training https://highfive.co.uk/blogs/news/top-uk-climbs 2023-11-22T12:44:35+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/thomas-tucker-2ZWVhuUYMZo-unsplash_1.webp?v=1700657075 Top UK Climbs https://highfive.co.uk/blogs/news/step-up-your-miles 2023-12-22T10:56:10+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Hi-5_Triathalon4.jpg?v=1620142060 Step up your miles https://highfive.co.uk/blogs/news/how-to-fuel-your-next-ride 2024-02-26T13:53:56+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Hi-5_Cycling4_2.jpg?v=1620142695 How to fuel your next ride 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weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/48792852408_cda1797e5c_o_1.webp?v=1700655955 Top 100km Routes https://highfive.co.uk/blogs/news/when-to-take-energy-gels 2026-01-16T17:00:10+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A9386.jpg_SHOT_13_63bbc70a-406e-48c8-be6c-815b74a03e38.jpg?v=1768582810 When to Take Energy Gels - Complete 2026 Guide https://highfive.co.uk/blogs/news/final-week-before-marathon 2024-12-10T08:32:05+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/image_3_acb5217d-5bed-4f8d-8f76-260ca26deff6.jpg?v=1628524630 What to do in the last week before your marathon https://highfive.co.uk/blogs/news/how-to-master-tapering 2024-02-26T18:22:35+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/0P8A6389_1.jpg?v=1631191790 How to master tapering https://highfive.co.uk/blogs/news/the-benefits-of-cross-training 2021-10-06T17:34:57+01:00 weekly 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https://highfive.co.uk/blogs/guides/how-to-rehydrate-fast 2026-01-16T17:15:50+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/How_to_Rehydrate_Fast_Blog_Featured_Image_e1add5fb-876c-4764-b029-b2ce33d33b7a.jpg?v=1768583750 How to Rehydrate Fast: The Complete 2026 Guide for Athletes How to Rehydrate Fast Blog Featured Image https://highfive.co.uk/blogs/guides/what-to-eat-before-football 2026-01-16T17:00:53+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/What_to_Eat_Before_Football_Blog_Featured_Image_1161e8ff-db1d-4567-8915-61a07f4e237b.jpg?v=1768582853 What to Eat Before Football: Ultimate 2026 Nutritional Guide What to Eat Before Football Blog Featured Image https://highfive.co.uk/blogs/guides/electrolyte-benefits 2026-01-16T17:19:13+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Electrolytes_Benefits_for_Sports_Blog_Featured_Image_f25a5075-8db1-4605-b7ee-a511a76b0f07.jpg?v=1768583953 Complete 2026 Guide on Electrolytes Benefits for Sports Electrolytes Benefits for Sports https://highfive.co.uk/blogs/guides/how-to-get-back-into-running 2026-09-09T10:58:20+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/How_to_Get_Back_Into_Running_After_a_Long_Break_Blog_Featured_Image_3facb2af-ebce-41b8-91a3-8de8ee16f8c8.jpg?v=1788947900 How to Get Back Into Running: Ultimate 2026 Guide How to Get Back Into Running After a Long Break Blog Featured Image https://highfive.co.uk/blogs/guides/what-to-eat-after-running 2026-01-16T17:10:02+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/What_To_Eat_After_Running_Blog_Featured_Image_761efdc1-eacb-4947-b185-f2e72b609ecf.jpg?v=1768583402 What To Eat After Running: Best Recovery Foods & Tips 2026 What To Eat After Running Blog Featured Image https://highfive.co.uk/blogs/guides/how-to-train-for-a-marathon 2026-01-16T17:16:07+00:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/High_5_Brighton_Marathon_0bce6be8-170d-4ff3-8d02-9a0135af6f5d.webp?v=1768583464 5 Causes of Headaches After Running + Prevention: 2026 Guide High 5 Brighton Marathon https://highfive.co.uk/blogs/guides/what-to-eat-before-half-marathon 2026-01-16T17:06:35+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/What_to_Eat_Before_Half_Marathon_87104da3-d868-4139-93b8-9d80e1f9fc3f.webp?v=1768583195 What to Eat Before a Half Marathon: Ultimate 2026 Guide What to Eat Before Half Marathon https://highfive.co.uk/blogs/guides/half-marathon-training-plan 2026-01-16T17:16:26+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/What_to_Eat_Before_Half_Marathon_0cf38e60-6f8f-4e81-a19a-f69f3939a8f1.webp?v=1768583786 Half Marathon Training Plan For Beginners: 2026 Guide Half Marathon Training Plan For Beginners https://highfive.co.uk/blogs/guides/sleepy-after-exercise-in-the-morning 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Solved Exercising In The Morning https://highfive.co.uk/blogs/guides/what-to-eat-before-run 2026-08-07T13:29:34+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/What_to_Eat_Before_A_Run_c3b117d4-88d1-4052-a67d-b4bbef7e6a76.webp?v=1786105774 What to Eat Before Training: 2026 Ultimate Diet Guide What to Eat Before A Run https://highfive.co.uk/blogs/guides/how-to-get-rid-of-stitch 2026-08-06T16:06:39+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/How_to_Get_Rid_of_Stitch_dddf0bc6-2219-4b08-9892-d8fa09b168fd.webp?v=1786028799 How to Get Rid of Stitch: 2026 Quick Fixes for Relief How to Get Rid of Stitch https://highfive.co.uk/blogs/guides/running-in-hot-weather-survival-guide 2026-07-28T10:53:07+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/DSC02989_-_Medium_2cb58265-c5e9-4eb3-89c7-c468a10b9ddc.jpg?v=1785232387 Beat The Heat: Running In Hot Weather Survival Guide A woman running with her hand up, a man in the background https://highfive.co.uk/blogs/guides/how-to-be-better-runner 2026-08-06T13:17:52+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/High5_x_Brighton_Marathon_NL2_1200x800_bf2f9338-46c7-4cb4-bc2c-0136641a7b22.jpg?v=1786018672 How to Be a Better Runner: Ultimate 2026 Guide for Beginners https://highfive.co.uk/blogs/guides/stomach-pains-when-running 2024-03-17T15:49:17+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/High5_Stomach_Pains_When_Running_featured_image.webp?v=1707229945 10 Causes of Stomach Pains When Running & Prevention Options High5 Stomach Pains When Running featured image https://highfive.co.uk/blogs/guides/symptoms-of-dehydration 2026-01-16T16:51:36+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Symptoms_of_Dehydration_featured_image_HIGH5_f6269eac-2798-4094-96cb-f44e5263e653.webp?v=1768582296 Symptoms of Dehydration: Top Causes and Prevention in 2026 Symptoms of Dehydration featured image HIGH5 https://highfive.co.uk/blogs/guides/heavy-legs-when-running 2026-01-16T17:03:32+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/HIGH_5_RUNNING-91_265aa232-8df9-4767-a7af-f56e02f9ec33.jpg?v=1768583012 How to Overcome Heavy Legs When Running: 2026 Guide Overcome Heavy Legs When Running HIGH5 featured image https://highfive.co.uk/blogs/guides/what-to-eat-before-running-10k 2026-01-16T17:01:15+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/What_to_Eat_Before_Running_2b6fece3-5dd3-4d0a-ba55-57542caa65fb.webp?v=1768582875 What to Eat Before Running 10K: 2026 Nutrition Plan Guide What to Eat Before Running https://highfive.co.uk/blogs/guides/how-to-stop-cramps 2026-01-16T16:53:46+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/How_to_Stop_Cramps_Blog_Featured_Image_54724927-dc20-44fc-8704-78266c679825.jpg?v=1768582426 How to Stop Cramps Fast: Complete 2026 Guide for Athletes How to Stop Cramps Blog Featured Image https://highfive.co.uk/blogs/guides/best-electrolyte-drinks-for-leg-cramps 2026-01-16T17:09:27+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/Electrolyte_Drinks_for_Leg_Cramps_5c835a92-9a81-4910-9528-c65a9b7b0bd7.jpg?v=1768583367 The 15 Best Electrolyte Drinks for Leg Cramps: 2026 Review Electrolyte Drinks for Leg Cramps https://highfive.co.uk/blogs/news/cold-weather-hydration-tips-for-athletes-training-in-winter 2026-01-16T16:49:36+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/DSC06181_1c6be4b8-c3d4-4f59-8229-8c8747d6c781.jpg?v=1768582176 Cold Weather Hydration: Tips for Athletes Training in Winter https://highfive.co.uk/blogs/news/winter-recovery-best-foods-and-practices-for-post-workout-recovery 2024-12-09T17:26:38+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/DSC05216.jpg?v=1733765193 Winter Recovery: Best Foods and Practices for Post-Workout Recovery https://highfive.co.uk/blogs/news/the-2024-ultimate-christmas-gift-guide-for-runners 2024-12-09T17:22:08+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/HIGH5_Performance_Max_08_1200x628_643e4e94-88c4-42d5-81a6-cac56b9b6161.jpg?v=1732727309 The 2024 Ultimate Christmas Gift Guide for Runners https://highfive.co.uk/blogs/news/cyclist-s-christmas-wishlist-must-have-gear-and-gadgets-1 2024-12-09T17:18:56+00:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/HIGH5_Performance_Max_10_1200x628_900b6b6c-895a-4601-a457-572960cb6ab0.jpg?v=1733393637 The 2024 Cyclist’s Christmas Wishlist: Must-Have Gear and Gadgets https://highfive.co.uk/blogs/news/your-2026-brighton-marathon-race-day-nutrition-guide 2026-03-30T15:06:28+01:00 weekly https://cdn.shopify.com/s/files/1/0264/3689/4792/articles/High5_x_Brighton_Marathon_NL2_1200x800_a8b368ec-30dd-45cf-acb4-9e5dea284cac.jpg?v=1774879588 Your 2026 Brighton Marathon Race Day Nutrition Guide