Tag: Protein Recovery

26 October, 2017
Time out from training: why an off-season break is good for performance success
Are you someone who has an iron-will all year round without taking a proper break from structured training? Learning to know when to take a break and for how long, is key, before it damages your performance. Particularly if you’re… Read More
Callum Hawkins 28 July, 2017
What is it like to prepare for a World Championship Marathon?
With the IAAF Athletics World Championship taking place in August, we asked Great Britain middle-distance runner, Olympian and HIGH5 athlete, Callum Hawkins  about his recent training in preparation for the World Championships Marathon on Sunday 6th August. March saw me… Read More