Long-standing HIGH5 fans Epic Road Rides are taking part in the Vélo South on 23rd September! As the sports nutrition partner of Vélo South, Epic Road Rides have kindly shared their essential guide to the Vélo South route with us! So, to the 15,000 cyclists taking part, keep reading to familiarise yourself with the route, get plenty of fuel ready and have fun!
1. What’s the Vélo South route 2018 like?
The 100 mile Vélo South route undulates its way over closed roads through West Sussex and the South Downs National Park. It takes in lush, quiet countryside, picture-postcard villages and around 1,500m of climbing.
What makes it a real challenge is that over the whole of this significant distance, there’s barely any flat terrain. It’s almost all either up or down. Even the flatter sections are only flatter relatively speaking; they’re actually full of short, sharp energy-sapping hillocks that barely feature on the profile map.
It’s this rollercoaster route profile that we think will be the hallmark of this new and exciting event.
2. Is there a Vélo South route GPX file?
We used the official GPX route and marked on the approximate position of five of the key climbs; the three toilet stops and three rider pit stops; and the level crossing and two vehicle crossings points. Check it out!
Note that the event is on closed roads, so this GPX route goes contrary to one way systems and through Goodwood motor circuit. Don’t follow the GPX route – follow the rules of the road!
3. What set-up do I need on my bike?
This will be a personal choice. However, since the course is hilly rather than mountainous, your usual set up for UK roads may be fine.
We would suggest that you consider robust, 28mm tyres given the road surfaces. We’ll be using our trusty Conti GP4000S tyres.
4. Any general tips for things to watch out for?
Here are some thoughts based on our recce. We may well have missed some things – if you’ve got any other pointers, let us know!
This is a twisty course on narrow roads so it’s sometimes difficult to see which way the road is going to turn. This makes it particularly important that you don’t go full-gas on the descents. Let’s also hope the route is well-signed and marshalled on the day!
With 15,000 riders taking part, the roads will be busy. Faster riders will be trying to overtake slower riders, which could be particularly problematic where the roads are narrow and on the hills. Also watch out for inexperienced riders/riders that haven’t checked the course braking and/or swerving unexpectedly.
The hills on this course are generally short and sharp in nature and are mostly on narrow, wooded roads, so expect tricky light and poor visibility – a particular issue when descending around corners.
If you’re riding the course before the event, note that the route is designed for closed roads so goes the wrong way down one way systems, through Goodwood motor circuit etc. Take care and follow the rules of the road, not the GPX file.
Read and take in all the information in the Rider Info Guide. It includes things like what’s available at the pit stops, how/where to get first aid and mechanical support, rules of the road, road/level crossing points and other important info. It’s there to help keep you safe and having a great day.
And finally – read on for some specific points on the course to watch out for!
5. Can you give me more detail on the Vélo South route profile?
Sure! We recommend you do your own recce and research – but here are some notes we made.
As you’ll appreciate our notes aren’t comprehensive, there will be gaps and possibly some inaccuracies (though we hope not of course!); it’s always possible the course will change from what we preview here; unless otherwise stated, our metrics are based on ridewithgps data and are approximate.
We’ve broken the route up into four sections and have given an overview of each. We hope this forms a useful starting point for you!
- A hilly start
- Toilet and Water Stop 1 at mile 20
The neutralised start leaves Goodwood Motor Circuit through the Goodwood Estate (we couldn’t recce that bit!) before hitting the wide A285.
At about 2.5 miles, there’s an early easy climb from Halnaker village for around one mile, average gradient around 1.5%.
There’s then a short descent followed by a longer 1.5-2 mile climb up to the turn off to Goodwood Open Air Museum. It’s not too steep, averaging around 4% and with a maximum gradient around 6%.
It’s a fast gently twisting descent from there before you hit Duncton hill for a couple of miles: again not overly steep, with gradients averaging 2% (though the final kick to the top is more like 4%).
Very important: beware the descent of Duncton hill. It comes at mile 9; you come over the top, there’s a big sign post with an 11% descent marked on it. You round a corner and it’s then a very fast, straight, wooded downhill. At the bottom of the straight section is a sharp bend to the left. Straight after it is another bend. There’s then a small rise before some more twists and turns as you come into Duncton.
Around Fittleworth and Pulborough, there are several punchy little climbs that are short and sharp.
After here, you leave the South Downs National Park, heading for the relatively flatter West Sussex countryside.
- (Relatively speaking) a flatter section
- Level crossing at mile 21
Rider Pit Stops 1 and 2 at miles 34 and 45 (ish – see notes on our GPX route)
Toilet and Water Stop 2 at mile 60
These 40 miles are characterised by country lanes and roads that pass through fields and woodland. The terrain is generally flatter than the rest of the course, though you’ll find short sharp climbs scattered throughout and some lumps around the 37-52 miles markers (Copsale and Southwater area).
Beware the level crossing in Adversane as you leave Toilet and Water Stop 1: you will obviously need to stop if a train is coming and the metal train tracks can be skiddy.
After Ashington, you turn onto a narrow country lane: Spithandle Lane (mile 28). Take care on the downhill sections as there are some bends which can be gravelly.
- Lumpy hills
- Vehicle crossing point at mile 67 (ish – see notes on our GPX route)Rider Pit Stop 3 at mile 72 (ish – see notes on our GPX route)
- These 15 miles see you head back into the rollercoaster of the South Downs National Park.
Take care on the right-hand turning in front of The Lickfold Inn at around mile 71. You come to the 90 degree right-hand turn at the bottom of a downhill section.
- Hilly finish
- Vehicle crossing point at mile 82 (ish – see notes on our GPX route)Toilet and Water Stop 3 at mile 87 (ish – see notes on our GPX route)
- The last 25 miles includes three main hills.
The first hill (near Rogate):
You start climbing soon after you pass the Rising Sun pub, but it really kicks up from the four way crossing – this last 0.4 miles averages 6.5% with a maximum gradient of 9.5%.
Just after the four way crossing, you spot Rogate bike park on your righthand side. You turn a corner after the bike park and it’s a straight climb to the top.
There’s a long descent down the other side with far-reaching views over South Downs National Park. Watch out for the lefthand bend at the bottom of the straight descent.
The second hill (after Nyewood):
From the summit you descend down into South Harting. On our recce, there were quite a few cars parked on the road as you come into the village, which made it quite narrow: presumably those won’t be there on the day.
The third hill (after South Harting):
This is the biggest hill of the day and is likely to hurt given you’re 85 miles in!
The climb is after the village of South Harting and is about 0.6 of a mile on another wooded road. Official stats give it an average gradient of 6.7%, up to 18.3% at its steepest.
If you’re looking for landmarks, there’s a turning on the left just before a righthand bend at the bottom of the hill. You see a signpost warning for deer, then it’s a straight climb up before a lefthand bend. After that lefthand bend you see the back of a sign post and that’s the summit.
There’s then an enjoyable descent back down, past the National Trust’s Uppark House. About 1.5 miles into the descent, there’s a short, sharp kick up on a righthand bend. The road then continues down and as you come into the pretty village of Compton, there are some corners: attention is needed on these as we spotted a bit of gravel.
After Harting hill, the final 15 miles are mainly downhill and flat. We encountered a bit of headwind and the odd short hill, but otherwise it’s a relatively easy end to the ride.
The finish is back at Goodwood, where riders complete a lap of the iconic race track before the finish line (we obviously didn’t do that in our recce!).
Good luck! Have a great ride and take care.
Huge thanks to Epic Road Rides for sharing their in-depth route recce with us! Visit their website to read the original article and to get more online travel guides for road cyclists!
So, now you know the Vélo South route, finish off your preparations by stocking up on your nutrition. We even have a pack specifically for cyclists which will be available at registration on the Saturday.
Interested in learning more about fuelling your ride? Take a look at our road cycling nutrition guide.