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We developed the High5 Advanced Nutrition Guides so you can use sports nutrition correctly and perform at your best. They are sports specific and cover every major event distance. We recommend that you read the background information below. However, if you simply want to jump to the guide for your sport, then click on one of the links (right). You can then select the guide for your event distance.


High5 Advanced Nutrition Guides have been designed to help you race faster and to finish a challenge feeling strong and with a smile on your face. We work exceptionally hard to ensure that you can perform at your best. High5 nutrition undergoes rigorous testing in both the lab and with athletes in the real world. It won’t let you down when it matters most. To benefit from our advanced products, you must use them correctly. Applying the latest scientific knowledge and feedback from thousands of athletes, we have developed step-by-step nutrition guides for each sport, race distance, race day weather and athlete body-weight. The guides are practical, easy to follow and guarantee the optimum intake of carbohydrate and caffeine. If you follow these guides you can ride substantially faster and further. Numerous tests by independent sports scientists have shown that, compared to other brands of nutrition, simply switching to the High5 Advanced Nutrition Guides on-the-day of an eventenabled test subjects to ride (on average):

  • 26% further (at the same speed)
  • 5min 45 seconds faster in a 40 mile time trial
  • with 15% more power

In fact: if you don’t race faster and further we will give you your money back.


 Our Advanced Nutrition Guides are available for a selection of sports:

High5 has also developed generic guides to help you understand some of the science behind sports nutrition.