High5 Running Nutrition Guides have been designed to help you run faster and to finish a challenge, like a marathon, feeling strong and with a smile on your face. We work exceptionally hard to ensure that you can perform at your best. High5 nutrition undergoes rigorous testing in both the lab and with athletes in the real world. It won’t let you down when it matters most.

To benefit from our advanced sports nutrition products, you must use them correctly. Applying the latest scientific knowledge and feedback from thousands of athletes, we have developed step-by-step running nutrition guides. The guides are practical, easy to follow and guarantee the optimum intake of carbohydrate and caffeine. If you follow these guides you can run substantially faster and further.

Choose your distance for a step by step nutrition guide:

High5 have partnered with the RunLounge. The RunLounge is the perfect online meeting place for all runners. You can get tailored training plans by email every week building you up to your main race day with a personal ‘how to complete the training’ message. And with direct access to our coaches Nick and Phoebe from RunningWithUs, you’ll have help to achieve your running goals, no matter how modest or ambitious.

Like all great social places, the RunLounge provides a warm welcome, inspiration, the company of like-minded individuals and a place to ask questions, get information and share opinions. In order to make the RunLounge the place that you can come to time and time again, we have created blogs, forums, a library of information including articles, photos and videos.

The team behind the RunLounge includes runners and experts in every field, giving you the opportunity to tap into a pool of knowledge with unrivaled depth and breadth.

Join now to begin your free trial. Alternatively you can also get 3 months FREE membership with the High5 Marathon Pack.