Training & Nutrition Guides

Over the last twenty years we’ve partnered with many elite athletes, scientists and nutritionists to offer world-class advice.

Tap into our knowledge with Nutrition Guides & Training Plans for a wide range of sports.

General nutrition guides

Our nutrition guides are designed to help you enjoy your sport more - the ‘what to use’ and ‘when to use’ it so you can be fully prepared and ready to give it your all!

Guides for Running

HIGH5 Running Guides are filled with training tips and marathon ‘must do’s’ to help you complete your challenge however big or small.

Guides for Road Cycling

From Sportive to Multi-Day Events, we have the perfect guides to make sure you’ve got all the pedal power you need to achieve your goals!

Guides for Triathlon

We’ve got the advice from some of the most knowledgeable triathletes to make sure you know exactly how to get the most out of your nutrition through each three legs.

Guides for Mountain Biking

Check out our guides to help you fuel and prepare for tackling the tough terrain!

Get 33% off

Sign up to our newsletter and receive 33% off your first order
Hints, tips, special offers and more

You have the right to withdraw your consent and object to our use of your details for marketing purposes at any time. If you wish to amend your marketing choices in the future, please email info@highfive.co.uk To know more about how we use your data, please see our Privacy Notice.

Your Basket

You're £35.00 away from free UK shipping!

Product

Quantity

Total

Looks like you haven't added anything to your basket yet?

Continue shopping

Product added to cart!