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Training & Nutrition Guides

Over the last twenty years we’ve partnered with many elite athletes, scientists and nutritionists to offer world-class advice.

Tap into our knowledge with Nutrition Guides & Training Plans for a wide range of sports.

General nutrition guides

Our nutrition guides are designed to help you enjoy your sport more - the ‘what to use’ and ‘when to use’ it so you can be fully prepared and ready to give it your all!

Guides for Running

HIGH5 Running Guides are filled with training tips and marathon ‘must do’s’ to help you complete your challenge however big or small.

Guides for Road Cycling

From Sportive to Multi-Day Events, we have the perfect guides to make sure you’ve got all the pedal power you need to achieve your goals!

Guides for Triathlon

We’ve got the advice from some of the most knowledgeable triathletes to make sure you know exactly how to get the most out of your nutrition through each three legs.

Guides for Mountain Biking

Check out our guides to help you fuel and prepare for tackling the tough terrain!

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