Sport Specific Training Plans

We have designed event specific training plans for every level of ability to help you achieve your challenge at your ultimate best!

All the training guides are available as a PDF download, simply click on the link and save it to your device.

View by sport: Running | Road Cycling

Running Training Plans

Our training guides for running focus on two main events – the Half and Full Marathon. Put together by our experienced run coaches from RunningWithUs, follow the 12-16 week training schedules to achieve your next running goals. Simply select you current running level below to download the complete guide.

HALF MARATHON TRAINING PLANS

BEGINNER INTERMEDIATE EXPERIENCED


MARATHON TRAINING PLANS

BEGINNER INTERMEDIATE EXPERIENCED

Cycling Training Plans

Do you need a structured training plan to get ready for your next cycling event? Our knowledgeable cycling coaches from Andy Cook Cycling will guide you through a 12 week schedule to help you achieve your goal. The training plans are suitable for both riders new to sportives and more seasoned cyclists. Simply select you current running level below to download the complete guide.

SPORTIVE TRAINING PLANS

BEGINNER INTERMEDIATE EXPERIENCED