Guides – HIGH5

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The Blog

We've got you covered with the latest guides, articles to support your training and expert nutrition tips. We believe great performance should always come with great taste. Award winning sports Nutrition you can trust.
What to Eat Before Football: Ultimate 2026 Nutritional Guide

nutrition-guide

What to Eat Before Football: Ultimate 2026 Nutritional Guide
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What to Eat Before Running: 2026 Ultimate Diet Guide

training-guide

What to Eat Before Running: 2026 Ultimate Diet Guide
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What to Eat Before a Half Marathon: Ultimate 2026 Guide

running

What to Eat Before a Half Marathon: Ultimate 2026 Guide
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What to Eat Before Running 10K: 2026 Nutrition Plan Guide

training-guide

What to Eat Before Running 10K: 2026 Nutrition Plan Guide
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How to Be a Better Runner: Ultimate 2026 Guide for Beginners

training-guide

How to Be a Better Runner: Ultimate 2026 Guide for Beginners
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How To Burn Fat Effectively: Weight Lose Guide 2026

nutrition-guide

How To Burn Fat Effectively: Weight Lose Guide 2026
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How to Carb Load for Peak Sports Performance in 2026

nutrition-guide

How to Carb Load for Peak Sports Performance in 2026
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What To Eat After Running: Best Recovery Foods & Tips 2026

running-guide

What To Eat After Running: Best Recovery Foods & Tips 2026
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How to Get Rid of Stitch: 2026 Quick Fixes for Relief

training

How to Get Rid of Stitch: 2026 Quick Fixes for Relief
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How to Overcome Heavy Legs When Running: 2026 Guide

training-guide

How to Overcome Heavy Legs When Running: 2026 Guide
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Symptoms of Dehydration: Top Causes and Prevention in 2026

training

Symptoms of Dehydration: Top Causes and Prevention in 2026
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10 Causes of Stomach Pains When Running & Prevention Options

training-guide

10 Causes of Stomach Pains When Running & Prevention Options
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2026 Marathon Nutrition Plan: How to Get Your Diet Right

training-guide

2026 Marathon Nutrition Plan: How to Get Your Diet Right
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Beat The Heat: Running In Hot Weather Survival Guide

training-guide

Beat The Heat: Running In Hot Weather Survival Guide
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Why Do I Feel Sleepy After Exercising In The Morning? Solved

training

Why Do I Feel Sleepy After Exercising In The Morning? Solved
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Half Marathon Training Plan For Beginners: 2026 Guide

training-guide

Half Marathon Training Plan For Beginners: 2026 Guide
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5 Causes of Headaches After Running + Prevention: 2026 Guide

running

5 Causes of Headaches After Running + Prevention: 2026 Guide
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What to Eat Before Running a 5K: 2026 Guide for Athletes

running

What to Eat Before Running a 5K: 2026 Guide for Athletes
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How Many Gels Marathon Runners Need to Fuel Their Race

running-guide

How Many Gels Marathon Runners Need to Fuel Their Race
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How to Train for a Marathon: Complete 2026 Guide

training-guide

How to Train for a Marathon: Complete 2026 Guide
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The 15 Best Electrolyte Drinks for Leg Cramps: 2026 Review

nutrition-guide

The 15 Best Electrolyte Drinks for Leg Cramps: 2026 Review
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How to Get Back Into Running: Ultimate 2026 Guide

running-guide

How to Get Back Into Running: Ultimate 2026 Guide
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Complete 2026 Guide on Electrolytes Benefits for Sports

nutrition-guide

Complete 2026 Guide on Electrolytes Benefits for Sports
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How to Stop Cramps Fast: Complete 2026 Guide for Athletes

running-guide

How to Stop Cramps Fast: Complete 2026 Guide for Athletes
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How to Rehydrate Fast: The Complete 2026 Guide for Athletes

hydration

How to Rehydrate Fast: The Complete 2026 Guide for Athletes
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Trail Running Nutrition Guide

running-guide

Trail Running Nutrition Guide
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10k Nutrition Guide

running-guide

10k Nutrition Guide
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Understanding Sports Nutrition

nutrition-guide

Understanding Sports Nutrition
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Sportive Nutrition

road-cycling-guide

Sportive Nutrition
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Half Marathon Nutrition Plan

running-guide

Half Marathon Nutrition Plan
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Top Tips for a Long Cycle Ride

road-cycling-guide

Top Tips for a Long Cycle Ride
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Sports Nutrition For Runners

running-guide

Sports Nutrition For Runners
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Training in Hot Weather

road-cycling-guide

Training in Hot Weather
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Training in Hot Weather

running-guide

Training in Hot Weather
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Running a Virtual Marathon

running-guide

Running a Virtual Marathon
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Sprint Triathlon

triathlon-guide

Sprint Triathlon
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Olympic Triathlon

triathlon-guide

Olympic Triathlon
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Middle Distance Triathlon (70.3)

triathlon-guide

Middle Distance Triathlon (70.3)
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Long Distance Triathlon (Ironman)

triathlon-guide

Long Distance Triathlon (Ironman)
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Sports Drinks with 2:1 Fructose and Caffeine

nutrition-guide

Sports Drinks with 2:1 Fructose and Caffeine
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Cross Country MTB (2 to 5 hour event)

mountain-biking-guide

Cross Country MTB (2 to 5 hour event)
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Enduro Solo MTB (5 to 24 Hour Event)

mountain-biking-guide

Enduro Solo MTB (5 to 24 Hour Event)
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Enduro Team MTB (12 to 24 Hour Event)

mountain-biking-guide

Enduro Team MTB (12 to 24 Hour Event)
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Enduro Multi Days (MTB)

mountain-biking-guide

Enduro Multi Days (MTB)
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Road Racing Nutrition

road-cycling-guide

Road Racing Nutrition
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Multi Day Events

road-cycling-guide

Multi Day Events
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10/25 mile Time Trial, Criterium, Cyclo Cross

road-cycling-guide

10/25 mile Time Trial, Criterium, Cyclo Cross
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50/100 mile Time Trial

road-cycling-guide

50/100 mile Time Trial
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Downhill MTB

mountain-biking-guide

Downhill MTB
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