Endurance Fuel and Recovery Bundle

Fuel your endurance. Recover ready for more.

Make the most of your endurance training with the HIGH5 Endurance Fuel & Recovery Bundle. Combining HIGH5 Energy Drink Berry and Recovery Drink Chocolate, this bundle provides two essential products to support your nutrition before, during and after exercise.

Fuel during exercise

HIGH5 Energy Drink is a scientifically formulated carbohydrate and electrolyte drink designed to help sustain performance and maintain hydration during endurance exercise. Its 2:1 maltodextrin-to-fructose carbohydrate formulation provides 44g of carbohydrate per 47g serving, alongside sodium and potassium.

Recover after exercise

After a demanding session, HIGH5 Recovery Drink provides a combination of carbohydrate, protein, electrolytes, vitamins and minerals. Each serving provides 20g of protein to help maintain and grow muscle, alongside carbohydrate to support the recovery of normal muscle function after intensive or prolonged exercise.

Whether you're preparing for a long-distance run, cycling event, triathlon or another endurance challenge, this bundle brings together convenient sports nutrition for two important stages of your training.

Two tubs. Two stages of your training. One convenient endurance bundle.

What's included?
1 × HIGH5 Energy Drink Berry – 1kg tub
1 × HIGH5 Recovery Drink Chocolate Milkshake – 1.6kg tub

Key benefits
Carbohydrate energy for endurance: Energy Drink provides 44g of carbohydrate per serving to help fuel prolonged exercise.
2:1 carbohydrate formulation: combines maltodextrin and fructose.
Electrolytes during exercise: Energy Drink contains sodium and potassium to support hydration.
20g protein after exercise: Recovery Drink provides protein to help maintain and grow muscle.
Carbohydrate for recovery: Recovery Drink provides carbohydrate to support the recovery of normal muscle function following intensive or prolonged exercise.
Five electrolytes in Recovery Drink: includes sodium, potassium, magnesium, calcium and chloride.
Vitamins and minerals: Recovery Drink also contains vitamin C, vitamins B6, B12 and D, zinc and iron.
Two great-tasting flavours: refreshing Berry Energy Drink and Chocolate Milkshake Recovery Drink.

Nutritional table

Flavour: Energy Drink Berry

Flavour: Recovery Drink Chocolate Milkshake

Full ingredients list

Recovery Drink Chocolate Milkshake
Whey Protein Concentrate 51% (Milk), Sucrose, Fructose, Cocoa Powder 8%, Natural Flavourings (SoyLecithin, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.

For Allergens, see ingredients in bold. May contain traces of gluten and/or egg.

Energy Drink Berry
Maltodextrin, Fructose 32%, Natural Flavourings, Food Acids (Citric Acid, Malic Acid), Acidity Regulators (Sodium Citrates, Potassium Citrate), Sea Salt.. May contain traces of gluten, egg and/or milk.

What is included in the HIGH5 Endurance Fuel & Recovery Bundle?
The bundle contains one 1kg tub of HIGH5 Energy Drink Berry and one 1.6kg tub of HIGH5 Recovery Drink Chocolate Milkshake.

What is the difference between Energy Drink and Recovery Drink?
Energy Drink is designed to be consumed before and during endurance exercise. It provides carbohydrate and electrolytes to help sustain performance and hydration. Recovery Drink is designed for after exercise, providing a combination of protein, carbohydrate, electrolytes, vitamins and minerals to support recovery.

When should I use HIGH5 Energy Drink?
Energy Drink can be consumed before and during endurance exercise. It is particularly useful during longer sessions when you need a convenient source of carbohydrate and fluid.

How much carbohydrate does Energy Drink provide?
A standard 47g serving provides approximately 44g of carbohydrate. Its 2:1 carbohydrate formulation combines maltodextrin and fructose.

Can I use Energy Drink for long-distance running or cycling?
Yes. HIGH5 Energy Drink is designed for endurance exercise and can be used during activities such as running, cycling and triathlon. You can adjust your carbohydrate intake according to your exercise duration and individual fuelling needs.

When should I take Recovery Drink?
Recovery Drink is designed to be consumed after exercise. HIGH5 recommends having one serving within 20 minutes of finishing your workout.

How much protein is in Recovery Drink?
Each 50g serving provides 20g of protein, which contributes to the growth and maintenance of muscle mass.

Why does Recovery Drink contain carbohydrate as well as protein?
After intensive or prolonged exercise, replenishing carbohydrate stores as well as consuming protein can be important. Carbohydrates contribute to the recovery of normal muscle function after intensive or prolonged exercise that leads to muscle fatigue and depletion of muscle glycogen.

Can I mix Recovery Drink with water or milk?
Yes. Recovery Drink can be mixed with either water or milk. You can also use a milk alternative. Adjust the amount of liquid to achieve your preferred consistency.

Is the bundle suitable for vegetarians or vegans?
The Energy Drink is suitable for vegetarians and vegans. Recovery Drink contains whey protein from milk, so it is suitable for vegetarians but not vegans. Always check the current packaging for ingredient and allergen information.