Entry Runner Refill Gift Set

Meet your new running essential: the HIGH5 Entry Runner Energy Gel Refill Bundle

Getting into running is exciting. Learning how to fuel your runs can make the experience even better.

The HIGH5 Entry Runner Energy Gel Refill Bundle is a practical energy gel starter set designed for runners who want a simple, convenient way to fuel their training. Combining HIGH5's great-tasting Orange Energy Gel Refill with two reusable gel flasks, it gives you the flexibility to prepare your energy for everything from regular training runs to longer distances and race day.

Whether you're new to running, building towards your first 5K or 10K, or searching for a useful gift for someone who loves to run, this bundle makes getting started with energy gels straightforward.

Everything you need to get started

Orange Energy Gel Refill – 550g

Enjoy a smooth, light-textured energy gel with a refreshing orange flavour. HIGH5 Energy Gel uses a multi-carbohydrate blend to help replenish carbohydrate stores during exercise, making it a convenient option for fuelling your runs.

With no artificial sweeteners or added colourings, it's designed for runners who want straightforward sports nutrition with a great-tasting fruit flavour.

150ml Reusable Gel Flask

Compact and convenient, the smaller flask is ideal when you want to carry a smaller quantity of gel. Fill it before heading out and keep your fuelling close at hand.

250ml Reusable Gel Flask

Need more fuel for a longer run? The larger flask gives you extra capacity, holding up to six standard HIGH5 Energy Gel servings, compared with up to three in the 150ml flask.

Both flasks feature measurement markings to help you manage your portions and are designed to be refilled and reused.

Why choose the HIGH5 Entry Runner Bundle?

A simpler introduction to energy gels

New to sports nutrition? The refill system lets you prepare your gel before your run, without needing to open multiple individual sachets.

Flexible fuelling for different distances

Choose the smaller or larger flask depending on your planned run and personal fuelling needs.

A more reusable approach

Fill your flask at home, take the amount you need and wash it after use, ready for your next session.

A thoughtful gift for runners

From someone training for their first event to a friend who never misses a weekend run, this bundle is a useful addition to any runner's kit.

What's included?

1 × HIGH5 Orange Energy Gel Refill, 550g

1 × HIGH5 Reusable Gel Flask, 150ml

1 × HIGH5 Reusable Gel Flask, 250ml

Ready for your next run?

Make fuelling part of your running routine with the HIGH5 Entry Runner Energy Gel Refill Bundle. Prepare your gel, choose your flask and head out knowing your energy is ready when you need it.

Refill. Refuel. Reuse.

Nutritional table

Flavour: Orange

Full ingredients list

What is included in the HIGH5 Entry Runner Energy Gel Refill Bundle?

The proposed bundle contains one 550g HIGH5 Orange Energy Gel Refill, one 150ml reusable gel flask and one 250ml reusable gel flask. It gives runners two flask sizes to choose from, depending on their planned run and fuelling needs.

Is this energy gel bundle suitable for beginner runners?

Yes. It's designed as an accessible introduction to carrying and using energy gels. The refill system allows you to prepare your gel at home and choose the quantity you want to take on your run. Energy gels are generally most useful when exercise lasts long enough for additional carbohydrate fuelling to be beneficial.

How many servings are in the Orange Energy Gel Refill?

550g refill contains just over 13 typical 40g Energy Gel servings. The exact number of servings depends on the portion size you use.

How many gels fit in the 150ml and 250ml flasks?

The 150ml reusable flask holds up to three standard HIGH5 Energy Gel servings, while the 250ml flask holds up to six. Use the measurement markings to help portion your gel.

How much carbohydrate does HIGH5 Energy Gel contain?

HIGH5 lists approximately 23g of carbohydrate per standard 40g Energy Gel serving. Check the current product packaging for the definitive nutritional information.

Does HIGH5 Orange Energy Gel contain caffeine?

No. HIGH5's standard Orange Energy Gel is caffeine-free. If you specifically want caffeine during exercise, check the details of a suitable alternative product.

Is HIGH5 Energy Gel suitable for vegans and vegetarians?

Yes. Energy Gel is suitable for both vegans and vegetarians.

Does the energy gel contain artificial sweeteners?

Standard Energy Gel contains no artificial sweeteners and no added colourings. Refer to the packaging for the latest product information.

How do I use a reusable energy gel flask?

Transfer gel from the refill bottle into your clean flask, using the measurement markings to guide your portion size. During exercise, use the nozzle to consume the gel. Squeeze the flask gently if needed to help the gel flow. Wash the flask thoroughly after use.

Can I dilute HIGH5 Energy Gel with water?

Yes. You can dilute the gel with water to adjust its consistency to your preference. Make sure the flask is clean before filling it and follow the product's storage guidance.

How much energy gel should I take during a run?

Your needs depend on the duration and intensity of your exercise, your diet and your tolerance. HIGH5 recommends up to three standard gel servings per hour during exercise, providing approximately 60g of carbohydrate, with less needed if you're also consuming a carbohydrate-containing sports drink.

For shorter, easy runs, additional carbohydrate may not be necessary. Practise your fuelling strategy during training and adjust it to your needs.

Do I need to drink water with energy gels?

You should maintain appropriate fluid intake during exercise. Use Energy Gel alongside water or ZERO hydration products. Your hydration requirements will vary depending on the weather, exercise intensity and duration.

How should I store the Energy Gel Refill after opening?

Refrigerate the opened Energy Gel Refill and consume it within six weeks.

Are the flasks reusable?

Yes. They are designed to be washed and reused rather than discarded after a single use. Wash them thoroughly after every session and check them regularly for wear.

Is the HIGH5 Entry Runner Bundle a good gift for runners?

Yes. The combination of orange energy gel and two reusable flasks makes it a practical gift for someone starting their running journey, preparing for an event or looking to make their training fuelling routine more convenient.

Can I use the bundle for cycling or other sports?

Yes. HIGH5 Energy Gel is designed for use before and during exercise, and its refillable flask system can be convenient for activities beyond running, including cycling and other endurance workouts.