2 October, 2019 at 3:22 pm

Top tips for surviving marathon training

Signing up to and starting training for a marathon can feel very daunting and you might be asking yourself “where do I start?”. We want…

15 August, 2019 at 4:43 pm

Getting your nutrition right for a half marathon

Training for a half marathon takes a triangular approach: training, recovery and nutrition. Good nutrition is key to balancing this performance triangle as our body…

7 August, 2019 at 4:56 pm

Staying motivated to train in the summer holidays

This is a tough one. While the sun is a huge motivator in getting us out and about on our bikes or hiking up mountains,…