18 November, 2019 at 2:45 pm

Core exercises to help your running technique

Building a strong core is so much more than having a nice 6-pack. Your core is the chain that holds your body together, and includes…

9 October, 2019 at 5:51 pm

Winter Turbo Sessions

When winter draws in and the weather gets less inspiring, going outside on the bike seems less appealing and sometimes, not possible due to floods,…

2 October, 2019 at 3:22 pm

Top tips for surviving marathon training

Signing up to and starting training for a marathon can feel very daunting and you might be asking yourself “where do I start?”. We want…