Protein Recovery Smoothie

Five delicious Protein Recovery smoothies

Fast recovery is vital to reaching and maintaining a high level of fitness. The body recovers at the greatest rate during a two hour window immediately after exercise, but only if you provide it with the vital nutrients it needs.

HIGH5 Protein Recovery is the ultimate drink for after exercise. The ingredients used in the scientifically formulated blend of protein and carbs promote recovery of normal muscle function² after exercise and contribute to the growth and maintenance of muscle mass¹.

Muscles become sore and stiff when they are stressed during exercise. The depletion of muscle glycogen (muscle carb stores) can impair muscle function resulting in fatigue and reduced exercise performance. The unique forms of protein and carbohydrate in Protein Recovery are chosen to ensure you recover after intense long lasting exercise² and turn up ready to perform at your next training session.

It comes in three delicious flavours:

  • Summer Fruits
  • Chocolate
  • Banana-Vanilla.

Tired of the same old combination for your post-workout shake? Try one of our Protein Recovery smoothie recipes for a delicious, healthy treat:

 

 

Consume as part of a varied and balanced diet and a healthy lifestyle. ¹Protein contributes to growth and maintenance of mass²Carbohydrates (CHOs) contribute to recovery of normal muscle function after intensive/long-lasting exercise leading to muscle fatigue & depletion of muscle glycogen. Consume 4g per kg/bwt of CHOs from all sources within 4-6 hrs post-exercise to achieve claimed effects.

 


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