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The Blog

We've got you covered with the latest news, articles to support your training and expert nutrition tips. We believe great performance should always come with great taste. Award winning sports Nutrition you can trust.
Your 2026 Brighton Marathon Race Day Nutrition Guide

Your 2026 Brighton Marathon Race Day Nutrition Guide
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When to Take Energy Gels - Complete 2026 Guide

products

When to Take Energy Gels - Complete 2026 Guide
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Must Do Cycling Events in 2026

cycling

Must Do Cycling Events in 2026
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Cold Weather Hydration: Tips for Athletes Training in Winter

products

Cold Weather Hydration: Tips for Athletes Training in Winter
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Winter Recovery: Best Foods and Practices for Post-Workout Recovery

training

Winter Recovery: Best Foods and Practices for Post-Workout Recovery
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The 2024 Cyclist’s Christmas Wishlist: Must-Have Gear and Gadgets

cycling

The 2024 Cyclist’s Christmas Wishlist: Must-Have Gear and Gadgets
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The 2024 Ultimate Christmas Gift Guide for Runners

running

The 2024 Ultimate Christmas Gift Guide for Runners
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Must Do Triathlon Events in 2026

triathlon-guide

Must Do Triathlon Events in 2026
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Must do Running Events in 2026

running

Must do Running Events in 2026
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The Major Do's and Don'ts of Running a Marathon

running

The Major Do's and Don'ts of Running a Marathon
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Your Guide to Sports Recovery and Recovery Nutrition

Your Guide to Sports Recovery and Recovery Nutrition
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What to do in the last week before your marathon

running

What to do in the last week before your marathon
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9 things to do in the final 24 - 48 hours before your marathon

training

9 things to do in the final 24 - 48 hours before your marathon
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Your Guide to Hydration

Your Guide to Hydration
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New & Improved Recovery Drink

New & Improved Recovery Drink
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HIGH5 Sports Nutrition Recycling Programme

sustainability

HIGH5 Sports Nutrition Recycling Programme
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How to Review Performance and Set Goals

training

How to Review Performance and Set Goals
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Postbiotics: Everything you need to know

research

Postbiotics: Everything you need to know
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New Product Launch: Turn up the energy with new Energy Gel Electrolyte

products

New Product Launch: Turn up the energy with new Energy Gel Electrolyte
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Everything you need to know about Isotonic Sports Drinks

products

Everything you need to know about Isotonic Sports Drinks
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New Product Launch: Refresh your workout with new Isotonic Hydration

running

New Product Launch: Refresh your workout with new Isotonic Hydration
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The Ultimate Guide To Bars

The Ultimate Guide To Bars
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Everything you need to know about running your first 10k race

running

Everything you need to know about running your first 10k race
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Must Do Triathlon Events in 2022

triathlon

Must Do Triathlon Events in 2022
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Olympic Nutrition: GB Taekwondo x HIGH5

Olympic Nutrition: GB Taekwondo x HIGH5
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Turbo training this winter

Turbo training this winter
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Winter Cycling Essentials

cycling

Winter Cycling Essentials
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Winter Running Essentials

training

Winter Running Essentials
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Benefits of Cross Training for Runners

Benefits of Cross Training for Runners
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Supercharge your 10k training

training

Supercharge your 10k training
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How to master tapering

running

How to master tapering
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Top 100km Routes

cycling

Top 100km Routes
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Top UK Cycling Cafes

cycling

Top UK Cycling Cafes
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Jump start your marathon training

training

Jump start your marathon training
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Top UK Cycling Holidays

cycling

Top UK Cycling Holidays
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What's the best fuel for sport?

products

What's the best fuel for sport?
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How to fuel your next ride

nutrition

How to fuel your next ride
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Step up your miles

training

Step up your miles
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Top UK Climbs

cycling

Top UK Climbs
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How to structure your training

training

How to structure your training
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The Benefits of Energy with Protein

products

The Benefits of Energy with Protein
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How HIGH5 fits in with your training

nutrition

How HIGH5 fits in with your training
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Keeping up the motivation

training

Keeping up the motivation
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How to run in winter... and why you should!

running

How to run in winter... and why you should!
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5 Key Vitamins & Minerals for Winter

5 Key Vitamins & Minerals for Winter
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Your guide to running a virtual marathon

training

Your guide to running a virtual marathon
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How to get the most out of your Strava Challenge

training

How to get the most out of your Strava Challenge
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The secret to training in hot weather

training

The secret to training in hot weather
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Top tips for cycling solo

cycling

Top tips for cycling solo
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Introducing Slow Release Energy

products

Introducing Slow Release Energy
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How to fuel and hydrate for a virtual event

nutrition

How to fuel and hydrate for a virtual event
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How can I best train for my autumn marathon?

running

How can I best train for my autumn marathon?
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Why choose HIGH5?

products

Why choose HIGH5?
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Helping you achieve your goals!

nutrition

Helping you achieve your goals!
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Surviving Christmas and winter training at the same time...

training

Surviving Christmas and winter training at the same time...
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Core exercises to help your running technique

training

Core exercises to help your running technique
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Winter Turbo Sessions

training

Winter Turbo Sessions
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Top tips for surviving marathon training

training

Top tips for surviving marathon training
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How to train for a triathlon as a beginner

triathlon

How to train for a triathlon as a beginner
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Introducing Energy Gummies

products

Introducing Energy Gummies
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What you should consider when picking the right event for you

events

What you should consider when picking the right event for you
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Get your Triathlon Nutrition right

triathlon

Get your Triathlon Nutrition right
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5 Top Tips for a Long Cycle Ride

training

5 Top Tips for a Long Cycle Ride
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Marathon training: The importance of the ‘long run’ and how to progress it

training

Marathon training: The importance of the ‘long run’ and how to progress it
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12 things you need to know about hydration

nutrition

12 things you need to know about hydration
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10 ways to stay healthy this winter

products

10 ways to stay healthy this winter
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Introducing ZERO Protect: For Immune Protection this Winter

products

Introducing ZERO Protect: For Immune Protection this Winter
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How to train for your first half marathon

training

How to train for your first half marathon
Read
Top 5 Tips for Multi-Day Cycling Events

events

Top 5 Tips for Multi-Day Cycling Events
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HIGH5 ZERO Ice Lollies

products

HIGH5 ZERO Ice Lollies
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Running a marathon: What you need to know about nutrition before, during and after a race

running

Running a marathon: What you need to know about nutrition before, during and after a race
Read
10 things every runner should do in the final 24 hours before a race

running

10 things every runner should do in the final 24 hours before a race
Read
The secret ingredient for your marathon training

training

The secret ingredient for your marathon training
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Improve your swim performance

triathlon

Improve your swim performance
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Top tips for preparing for an IRONMAN (last 4-6 weeks)

triathlon

Top tips for preparing for an IRONMAN (last 4-6 weeks)
Read
How to train for a Half Marathon Part 2: Peaking

training

How to train for a Half Marathon Part 2: Peaking
Read
How to Train for a Half Marathon Part 1: Building Foundations

training

How to Train for a Half Marathon Part 1: Building Foundations
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Five ways to train more effectively

training

Five ways to train more effectively
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Should you eat breakfast?

nutrition

Should you eat breakfast?
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Understanding my training zones

training

Understanding my training zones
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Dehydration and how to avoid it

nutrition

Dehydration and how to avoid it
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Gary Brazier: From non-runner to marathon runner in 6 months

running

Gary Brazier: From non-runner to marathon runner in 6 months
Read
Swimming 101: How to increase your distance

triathlon

Swimming 101: How to increase your distance
Read
Tapering Top Tips

training

Tapering Top Tips
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Top 5 Tips on Marathon Race Day

running

Top 5 Tips on Marathon Race Day
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Top tips for surviving marathon training

training-guide

Top tips for surviving marathon training
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